Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. It is very difficult to keep the mind busy with a single thought. The ancient sages Read more…


At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the Read more…


I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and Read more…


The outdoor leisure activities can be well enjoyed with Pennsylvania bristles with number of opportunities .you have skiing, bird watching, fishing, canoeing, white water rafting, kayaking etc. Above all the opportunities this is really well known for its number one Read more…


Is there anything peculiar about hiking boots? Apart from the fact of being expensive, are they really needed in your hiking tour, especially when you are a beginner in the field? The answer of this question is “Yes.” Hiking boots, Read more…


It is quite exciting to go for hiking vacation and going through the trail. This is the best way to enjoy the natural environment .Arrange a trip to go for a long hike with your friends .But be ready for Read more…


One of the best method by which you can get into hiking vacation is to join a social club, where there will be several activities, by which you can get lot of benefits from the experience of other people who Read more…


This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Read more…


The people who are just entrants in hiking always won’t have idea, what to pack for the travel. There are number of methods to carry the luggage .This is mainly called hiking backpack which is a bag which sits on Read more…


Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role. The Queen of poses, the shoulder stand helps in Read more…

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