If you are planning on vacation and if your mind is adventurous, then you can really choose hiking vacation. In hiking vacation, you will be directly in touch with the nature. But it’s quite dangerous and sometimes situation becomes too Read more…


We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a Read more…


Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. Read more…


This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is Read more…


Hiking vacation is also called by different names like Trampling, Bush bashing and whacking. They are also commonly called as trekking, backpacking and hiking trips. Hiking ,if looked as a word meaning ,then its the ‘exploration’ in the path taken Read more…


‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will Read more…

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