Alberta’s one of a kind wellness center featuring 7 therapeutic studios, an infrared sauna, healthy coffee and smoothie bar, storefront, classes, workshops and a beautiful, fully appointed seminar room. The system reduce Cellulite, improve skin tone and elasticity. Burn 600 Read more…


We all know that one of the necessary things needed to keep an automobile in good condition is cooling the engine when it gets hot. Well the same principle applies to the human body. When the body and mind are Read more…


Kriya Yoga is a process of mental purification that teaches meditation through techniques. The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole cosmos, a microcosm or an evolution of a new world Read more…


Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were the result of his internal thoughts. They were aware that if the person thinks Read more…


I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. Read more…


Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga — will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga Read more…


Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. For instance this Read more…


Is Yoga the answer – Why are so many people choosing to ignore the warning signs that is causing major concerns towards their health – environmental hazards which are out of our control but very much a part of our Read more…


Has anyone heard of Hindu-Push ups? If you haven’t, boy have I got news for you. Quite simply, they work (they almost made me forego yoga till I found it was actually Yogic) and you need to check them out. Read more…


Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in Read more…

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