Category Archives: HEALTH AND FITNESS


pregnancy depression what it is and how to deal with it naturally

Pregnancy is a period in a woman’s life when needless to say, several internal and external changes are occurring on a daily basis. There is a life, a whole new person growing inside of you and when this person is Read more…


6 ways on how to avoid facial hair growth

Everyone has hair all over their bodies, men and women. When it becomes a problem is when they get an excess of hair particularly on the face. How much body hair you have is largely a genetic factor. Some people Read more…


how essential fatty acids improve your brain power and mental health

What is your brain made of? Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from, * omega-3 fatty acids * eating fish Read more…


6 truths about ayurveda

#1 Ayurvedic medicine is less effective. Truth: It is true that this method of treatment calls for more patience and endurance. The effectiveness can be cited by this example. Whenever there is a tear in a cloth or a hole Read more…


how does allergic rhinitis related to otitis media with effusion ome

Otitis media is an inflammation that occurs in the middle ear. Middle ear space contains fluid that could be easily infected and the infected middle ear is called otitis media with effusion. The cause of the chronic OME (otitis media Read more…


6 tips for 6 pack abs

No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder and flatter stomach is the final goal for many a person. Because of this, this topic Read more…


how constipation affects your colon and health

Seventy percent or more of the population struggles with constipation. Some believe the number is even higher, 80- 90%. The market for laxatives is now approaching 1 billion each year. It appears that constipation is an issue that most of Read more…


6 steps on how to relieve insomnia

How do I relieve insomnia? That is a question many of us have asked at some stage of our lives. Many attributes like caffeine, alcohol and stress can account for us not being able to sleep, but with the following Read more…


how come acupuncture brings perfect results for all

Acupuncture is the gentle insertion of extremely fine needles at specific points of the body. The theory behind acupuncture is that there are two thousand energy points on the body that are connected by twenty pathways [meridians] running throughout the Read more…


how colon cleansing takes care of your insides

Doctors promote cleansing of the colon to promote good health. If the colon is not working right, toxins must leave the body through other avenues. Bad halitosis, body odor can be taken care of with colon cleansing. Doctors say that Read more…

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