Category Archives: Nutrition

moms require energy and nutrition fit for an athlete

Moms let their inner athletes shine through from the minute they step out of bed in the morning to the moment they turn in for the night. Career, household, children, community responsibilities-they tackle it all on a daily basis. A Read more…

missing nutrients where our diets fall short

You don’t need a sophisticated survey to establish that most Americans are overfed – a casual look around will suffice. What may not meet the eye is that while most of us are getting more than we need in terms Read more…

minerals for your children minor yet important

As one of the essential nutrients, minerals have an influence on your children’s growth and development as well as their health. Even though the body needs only a little amount of minerals, compared to carbohydrates for example, they have an Read more…

minerals the precious elements of your body

When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others – like calcium and iron – are far more precious. Each of these dietary minerals is unique and carries out Read more…

minerals good for your bones organs and tissue

Minerals are as important as vitamins when it comes to overall health and well-being. Since all enzymatic activities in the body require minerals, your body wouldn’t be able to use vitamins and other nutrients without them. Calcium, Magnesium, Chromium, Iron, Read more…

marvellous minerals

A mineral is a kind of micronutrient that is essential for good health. All minerals are inorganic substances absorbed from the earth by plants and cannot be produced by plants or animals. The body utilizes over eighty of these chemicals. Read more…

many uses for the humble dandelion

Many people think of Dandelions as a nuisance. This time of year, I always hear folks sharing ideas on how to get rid of those darn dandelions and which poisons work the best. On the other end of the spectrum, Read more…

mangosteen juice the pain reliever

COULD YOU USE SOME HELP UNDERSTANDING ABOUT ARTHRITIS? Maybe a little gentle, bedside manner in your battle for joint pain relief would be great? Well, even if you are not sure if arthritis is the issue with you or your Read more…

making the right fast food choices

Every now and then, even with the best of intentions, we find ourselves looking to a fast food restaurant for lunch or dinner. Maybe a lack of time or a lack of planning is to blame for forcing this upon Read more…

making smart choices with the glycemic index

The Glycemic Index (GI) has been around since 1981 and is a great blueprint for eating healthy. With a growing population of diabetics and overweight individuals, eating within GI guidelines, meaning that you take into account how much a particular Read more…

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