Category Archives: Bodybuilding


how to use protein to build muscle

The body requires protein to build muscle mass. This is the absolute basic s of bodybuilding. The muscles need protein to grow and repair themselves after each training session. Here in this article we show you how to use protein Read more…


what is muscle building food

In the bodybuilding world, you may hear about “muscle building food.” What exactly is “muscle building food?” Is this food that actually builds muscles for you? “Muscle Building Food” is essentially food that aids in building muscles. It does not, Read more…


shape your legs tone your butt and build strength

Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your Read more…


body building gain mass muscle supplement

Protein is key to building muscle, and even beginner bodybuilders will tell you this. However, it is important to understand that not all proteins are alike, even though they have the same basic makeup. So, when it comes to body Read more…


body building basics building a better body you can be proud of

There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. You can begin by defining Read more…


top 10 effective bodybuilding supplements

Thousands of body building supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Experienced body builders and athletes have listed the top 10 effective bodybuilding supplements and these are the Read more…


natural body building

The body building industry has taken a very firm stance on the use of illegal and artificial substances especially in competitions. There are even specific contests geared toward natural body builders. Most competitions will test participants prior to allowing them Read more…


when is best time to eat protein for building musclesmuscle growth

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of Read more…


know your muscle building exercises the legs

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is Read more…


building muscle what is it worth to you

It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know Read more…

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