Category Archives: Fitness


a successful weight loss diet starts from the inside

If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise Read more…


a step by step guide to medicare part ds prescription drug plan

By May 15 of this year, if you haven’t signed up for the program, you could end up without drug coverage, or have to pay the penalty for applying after the deadline. The penalty is a 1% increase in your Read more…


a step closer to drug addiction and phobia treatment

Scientists are now looking into solving drug abuse cases by studying on a certain medication that could possibly be the most effective drug for treating addiction. This specific drug is also known to control phobias. The US Department of Energy’s Read more…


a spoonful of sugar a day can it keep the doctor away

‘Sugar’ might as well be a four-letter word the way science and pseudo-science has demonized it over the years. The nemesis of dieters everywhere, sugar has become the scapegoat for obesity as well as a number of other diseases and Read more…


a sleepless nation 70 million strong

A new report by the National Academies’ Institute of Medicine shows that between 50 and 70 million Americans struggle with chronic sleep problems, and according to the United States Surgeon General, sleep deprivation and disorders cost the nation $15 billion Read more…


a sleep study what to expect

When sleep apnea is suspected a sleep study is recommended in most cases. It is a very good tool to collect comprehensive information about somebody’s sleep pattern. Multiple data channels will record certain physiological parameters taken from your sleeping body. Read more…


a sleep aid to dream about

Just when one thinks that there is just one too many sleep aids available in the market, think again. A new sleep aid that can promote dreaming has been formulated by drug researchers and pharmacologists. The said is also said Read more…


a simple effect and safe way to get a good nights sleep

Why is it sometimes just so hard to get a good, restful night’s sleep’ For many of us, every evening can frequently be one of “tossing and turning”, where we are just unable to settle and get off to sleep. Read more…


a simple case of chronic headaches

People often regard tension negatively possibly because it is an occurrence usually associated with negative situations or experiences. It is even sometimes regarded as a state of mind. Tension is actually a natural functioning of muscles. Unlike its negative connotation, Read more…


a simple act of hand washing can go a long long way

Hand washing has become a part of our culture. Hand washing and other hygienic practices are taught at every level of school, advocated in the work place, and emphasized during medical training. According to the United States Centers of Disease Read more…

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