Category Archives: Fitness


6 ways on how to avoid facial hair growth

Everyone has hair all over their bodies, men and women. When it becomes a problem is when they get an excess of hair particularly on the face. How much body hair you have is largely a genetic factor. Some people Read more…


6 truths about ayurveda

#1 Ayurvedic medicine is less effective. Truth: It is true that this method of treatment calls for more patience and endurance. The effectiveness can be cited by this example. Whenever there is a tear in a cloth or a hole Read more…


6 tips for 6 pack abs

No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder and flatter stomach is the final goal for many a person. Because of this, this topic Read more…


6 steps on how to relieve insomnia

How do I relieve insomnia? That is a question many of us have asked at some stage of our lives. Many attributes like caffeine, alcohol and stress can account for us not being able to sleep, but with the following Read more…


6 simple breathing exercise to deal with stress

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the Read more…


6 powerful tips to a better sleep

Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This Read more…


relax with green tea weight loss

Understanding green tea weight loss secrets can help you to begin and maintain a healthier lifestyle that is conducive to getting your body in the shape you want it to be. Whether you lead a jetsetter lifestyle or are a Read more…


efbbbf5 simple stretching exercises to relieve back pain

As our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for the better portion Read more…


54 ways to lose weight

54 Tips for Losing Weight Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” so you should expect Read more…


5 warning signs that could keep you out of er

Many people knowingly experience asthma for the first time when they are rushed to the emergency room with acute breathing problems. Many of them did not realize that asthma could develop in adults. Consequently they did not seek medical help Read more…

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