Category Archives: Nutrition


marvellous minerals

A mineral is a kind of micronutrient that is essential for good health. All minerals are inorganic substances absorbed from the earth by plants and cannot be produced by plants or animals. The body utilizes over eighty of these chemicals. Read more…


many uses for the humble dandelion

Many people think of Dandelions as a nuisance. This time of year, I always hear folks sharing ideas on how to get rid of those darn dandelions and which poisons work the best. On the other end of the spectrum, Read more…


mangosteen juice the pain reliever

COULD YOU USE SOME HELP UNDERSTANDING ABOUT ARTHRITIS? Maybe a little gentle, bedside manner in your battle for joint pain relief would be great? Well, even if you are not sure if arthritis is the issue with you or your Read more…


making the right fast food choices

Every now and then, even with the best of intentions, we find ourselves looking to a fast food restaurant for lunch or dinner. Maybe a lack of time or a lack of planning is to blame for forcing this upon Read more…


making smart choices with the glycemic index

The Glycemic Index (GI) has been around since 1981 and is a great blueprint for eating healthy. With a growing population of diabetics and overweight individuals, eating within GI guidelines, meaning that you take into account how much a particular Read more…


macas many uses and benefits

Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to the potato family, and Read more…


low glycemic trend is old hat to atkins followers

Trend-watchers predict that a diet based on the glycemic index, a scale that accounts for the impact individual foods have on blood sugar, will be popular in the U.S. this year. As food manufacturers follow suit, labels will increasingly advise Read more…


lowering cholesterol through the foods you eat

If you have high cholesterol and you are thinking of lowering your cholesterol level, don’t worry because you can do it yourself and a lot of other people are also experiencing the same problem. This may be a tough job Read more…


programs available for sport nutrition

The expected results in any kind of sports can only be achieved if a sports nutritional program is carefully designed. Such a program is sure to be successful if scientific research is taken into consideration. Feedback confirmation from competitive athletes Read more…


If you are completely unaware about the sports nutritional diet then this article will help you to understand it. It is good to have knowledge of sports nutritional diet because it can help every human to keep their health better. Read more…

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